{"version":"https://jsonfeed.org/version/1","title":"Edge Physio Limited","home_page_url":"https://edge-physio.co.uk","description":"Edge Physio Limited","author":{"name":"Edge Physio Limited"},"items":[{"id":"https://edge-physio.co.uk/blog/f/lexis-work-experience","html_content":"

Hello everyone, It’s Lexi.

","url":"https://edge-physio.co.uk/blog/f/lexis-work-experience","title":"Lexi's sports physio work experience","summary":"Hello everyone, It’s Lexi. ","date_modified":"2025-07-14T13:27:45Z"},{"id":"https://edge-physio.co.uk/blog/f/private-vs-nhs-physio","html_content":"

Some of you may be thinking. ‘well I’ve seen an NHS Physiotherapist, why should I see a private physio? I’ll just get the same stuff to do.’ Even in Sudbury, Suffolk, there can be a big difference in type and availabilit...

","url":"https://edge-physio.co.uk/blog/f/private-vs-nhs-physio","title":"Private vs NHS Physio","summary":"Some of you may be thinking. ‘well I’ve seen an NHS Physiotherapist, why should I see a private physio? I’ll just get the same stuff to do.’ Even in Sudbury, Suffolk, there can be a big difference in type and availabilit...","date_modified":"2024-01-15T10:41:20Z"},{"id":"https://edge-physio.co.uk/blog/f/edge-physio-episode","html_content":"

Podcast appearance!

","url":"https://edge-physio.co.uk/blog/f/edge-physio-episode","title":"Business Podcast with Edge Physio in Sudbury","summary":"Podcast appearance!","date_modified":"2023-09-13T08:28:37Z"},{"id":"https://edge-physio.co.uk/blog/f/part-ii---the-realities-of-working-in-pro-sport-as-a-physio","html_content":"

The positives!!!

","url":"https://edge-physio.co.uk/blog/f/part-ii---the-realities-of-working-in-pro-sport-as-a-physio","title":"Part II - The realities of working in Pro Sport as a Physio","summary":"The positives!!!","date_modified":"2023-05-25T11:15:39Z"},{"id":"https://edge-physio.co.uk/blog/f/the-realities-of-working-in-pro-sport","html_content":"

Don't get me wrong, working in Professional sport has a huge number of pro's! The places you go, the people you meet, the athletes you work with, (hopefully) the successes you are able to be a part of and the huge feelin...

","url":"https://edge-physio.co.uk/blog/f/the-realities-of-working-in-pro-sport","title":"The realities of working in Pro Sport (blurry photo correct!)","summary":"Don't get me wrong, working in Professional sport has a huge number of pro's! The places you go, the people you meet, the athletes you work with, (hopefully) the successes you are able to be a part of and the huge feelin...","date_modified":"2023-03-29T08:52:02Z"},{"id":"https://edge-physio.co.uk/blog/f/does-talent-alone-get-you-to-the-top","html_content":"

Flynn Downes has moved from Ipswich Town, To Swansea City, To West Ham United.

","url":"https://edge-physio.co.uk/blog/f/does-talent-alone-get-you-to-the-top","title":"Does talent alone get you to the top?","summary":"Flynn Downes has moved from Ipswich Town, To Swansea City, To West Ham United.","date_modified":"2022-07-22T09:00:00Z"},{"id":"https://edge-physio.co.uk/blog/f/to-click-or-not-to-click","html_content":"

There appears to be a huge social drive from different clinicians showing off how well they can click a neck or a back. Often it is what we feel we need, but is it REALLY what we need?

","url":"https://edge-physio.co.uk/blog/f/to-click-or-not-to-click","title":"To click or not to click ","summary":"There appears to be a huge social drive from different clinicians showing off how well they can click a neck or a back. Often it is what we feel we need, but is it REALLY what we need? ","date_modified":"2022-03-25T16:13:24Z"},{"id":"https://edge-physio.co.uk/blog/f/plantar-fasciitis","html_content":"

Plantar fasciitis, also known as Policeman’s Heel, is a condition that around 1 in 10 of us suffer in our lifetime. I have started to see lots here in Sudbury, Suffolk.

","url":"https://edge-physio.co.uk/blog/f/plantar-fasciitis","title":"Plantar Fasciitis","summary":"Plantar fasciitis, also known as Policeman’s Heel, is a condition that around 1 in 10 of us suffer in our lifetime. I have started to see lots here in Sudbury, Suffolk.","date_modified":"2021-12-14T14:50:15Z"},{"id":"https://edge-physio.co.uk/blog/f/acupressure-shakti-mat","html_content":"

Some of you previously bought one of these mats from Edge Physio and found different benefits. One thing was clear, they did seem to help many people!

","url":"https://edge-physio.co.uk/blog/f/acupressure-shakti-mat","title":"Acupressure Shakti Mat","summary":"Some of you previously bought one of these mats from Edge Physio and found different benefits. One thing was clear, they did seem to help many people!","date_modified":"2021-11-12T12:00:00Z"},{"id":"https://edge-physio.co.uk/blog/f/back-stretcher","html_content":"

I am sure you have seen plenty of videos, pictures and claims regarding these back stretchers. I saw the same, so I thought to buy one and write a blog about my experience with them.

","url":"https://edge-physio.co.uk/blog/f/back-stretcher","title":"Back Stretcher?!","summary":"I am sure you have seen plenty of videos, pictures and claims regarding these back stretchers. I saw the same, so I thought to buy one and write a blog about my experience with them.","date_modified":"2021-10-12T09:24:39Z"},{"id":"https://edge-physio.co.uk/blog/f/keep-rollin%E2%80%99-rollin%E2%80%99-rollin%E2%80%99","html_content":"

While there is not much robust scientific evidence that supports the use of foam rollers, I personally think they are a great help for aches and stiffness, particularly in your back and neck.

","url":"https://edge-physio.co.uk/blog/f/keep-rollin%E2%80%99-rollin%E2%80%99-rollin%E2%80%99","title":"Keep rollin’ rollin’ rollin’","summary":"While there is not much robust scientific evidence that supports the use of foam rollers, I personally think they are a great help for aches and stiffness, particularly in your back and neck.","date_modified":"2021-03-21T16:47:29Z"},{"id":"https://edge-physio.co.uk/blog/f/desk-stretches-while-working-from-home","html_content":"

Health, fitness and physiotherapy tips in this blog are about desk working! When we are working at a desk for the day, we tend to get stiffness, some aches or pain in our neck, around our shoulders and into the low back....

","url":"https://edge-physio.co.uk/blog/f/desk-stretches-while-working-from-home","title":"Don't feel tied to your desk...","summary":"Health, fitness and physiotherapy tips in this blog are about desk working! When we are working at a desk for the day, we tend to get stiffness, some aches or pain in our neck, around our shoulders and into the low back....","date_modified":"2021-02-04T10:19:19Z"}]}